michelitajs's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

72.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

753 kcal

Fat: 39.62g | Prot: 55.55g | Carbs: 37.20g. Lunch: Santa Rosa Queso de Cabra, Don Juan Chucrut, Palta, Jumbo Carne de Res Molida (3% Grasa). Dinner: Don Juan Chucrut, Palta, Jumbo Carne de Res Molida (3% Grasa), Jumbo Queso Granulado. Snacks/Other: Milka Chocolate Oreo, Iansa Manjar sin Azúcar Añadida. more...

289 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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michelitajs's Journal, 22 Sep 20

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