View Diet Calendar, 22 September 2020:
|
943 kcal
|
Fat: 33.58g | Prot: 110.77g | Carbs: 56.58g.
Breakfast: Tahu Kukus, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal Grain, Kaldu Jamur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Garam Laut, Saus Tiram, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kedelai (Biji Dewasa, Dikukus, Dimasak), Kangkung. Snacks/Other: Kacang Tanah, MEG Keju Serbaguna, Cimory Thick & Creamy Squeeze Yogurt Blueberry, Alfamart Buah Naga. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|