Weigh In record (no journal entry) for 22 September 2020
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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521 kcal
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Fat: 7.03g | Prot: 59.17g | Carbs: 61.18g.
Dinner: White Rice, Rose Brand Bihun Goreng, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge. Snacks/Other: Ellenka Fiber Creme, Cimory Yogurt Stroberi, Mango, Captain Oats Rolled Oats. more...
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Losing 5.6 kg a Week
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