guay99's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

100.4 kg Lost so far: 1.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1465 kcal

Fat: 42.92g | Prot: 150.19g | Carbs: 126.38g. Breakfast: Bonarea Extratierno de Jamón al Horno, Bonarea Bebida Energetica. Lunch: Menestra de Verduras, Natursoy Tofu Ahumado. Dinner: Hacendado Lomo Embuchado Extra. Snacks/Other: Bonarea Bebida Energetica. more...

2471 kcal

Exercise: pasos - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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guay99's Journal, 22 Sep 20

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