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my lunch estimasi 300 kalori kenyanggg sampe waktunyaa dinner nanti hihi. btw td aku lunch skitar jam 12.58.
View Diet Calendar, 22 September 2020:
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1005 kcal
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Fat: 37.18g | Prot: 50.33g | Carbs: 125.20g.
Breakfast: Kepala Djenggot Teh Hijau, Garmelia Roti Gandum, Putih Telur Matang. Lunch: Bawang Putih, Wortel Dimasak, Kubis, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Nasi Merah. Dinner: Telur Dadar, Tahu Kukus, Gado Gado. Snacks/Other: Qtela Keripik Ubi Ungu, Pepaya. more...
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2415 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes. more...
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aphinenxthea's Weight History
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