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mesti semangat lagi nih, target masih 13 kg lagi. bismillah insyaallah dalam 3 bulan bisa tercapai 🚴🚴
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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984 kcal
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Fat: 25.36g | Prot: 66.00g | Carbs: 122.35g.
Breakfast: Pepaya, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Roti Gandum. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Nasi Putih. Dinner: WRP Susu. Snacks/Other: Tahu Isi, Risoles. more...
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1894 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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silviakamila's Weight History
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