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bagi tips untuk menurunkan berat badan dan cara menghitung body fat:( udah dibilang kyk ibu2
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65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1276 kcal
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Fat: 50.47g | Prot: 78.27g | Carbs: 126.65g.
Breakfast: Tempe Goreng Tepung, Nasional Susu Murni, Telur Orak-Arik. Lunch: Kembang Kol, Siomay. Dinner: Telur Dadar, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Chocolate Cream Wafer. more...
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373 kcal
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Exercise:
Cooking - 9 minutes, Sleeping - 5 hours, Driving - 25 minutes, Apple Health - 18 hours and 26 minutes. more...
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steady weight
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Prabandita's Weight History
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