Weigh In record (no journal entry) for 22 September 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2249 kcal
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Fat: 185.03g | Prot: 19.00g | Carbs: 134.87g.
Breakfast: Помидоры, Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Сало, Гречка Отварная. Snacks/Other: Orion Чокопай. more...
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Losing 2.8 kg a Week
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