Weigh In record (no journal entry) for 22 September 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1088 kcal
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Fat: 43.12g | Prot: 67.19g | Carbs: 99.04g.
Breakfast: Jumbo Halfvolle Melk, Rosbief (Mager), Heinz Sandwich Spread Naturel, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Dressing Tuinkruiden , Olijven, Gekookt Ei, Komkommer, AH Snack Tomaatjes , AH Ijsbergsla. Dinner: AH Winterpeen, AH Puur & Eerlijk Tomatensaus met Basilicum, Jumbo Kikkererwten, Jumbo Kipdrumsticks. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, Jumbo Griekse Yoghurt 0,1%, Lay's Oven Chips Naturel, Hummus, Zoute Stokjes. more...
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Losing 2.1 kg a Week
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