|
View Diet Calendar, 22 September 2020:
|
1443 kcal
|
Fat: 31.40g | Prot: 52.33g | Carbs: 252.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Banana, Toasted Whole Wheat Bread , Nutella Selai Coklat. Lunch: Mister Potato Ubi Ungu, Boiled Potato (without Peel), Teriyaki Salmon, Carrots, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Broccoli. Dinner: Mister Potato Ubi Ungu, Fruit Salad. Snacks/Other: Fried Ripe Banana. more...
|
|
1468 kcal
|
Exercise:
Body wigh - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinthadee's Weight History
|