Weigh In record (no journal entry) for 22 September 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1889 kcal
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Fat: 77.84g | Prot: 86.98g | Carbs: 207.57g.
Breakfast: Billa Muffin al Cioccolato, Sterzing Yogurt Magro al Mirtillo Nero. Lunch: Coop Scamorza Affumicata, Dal Salumiere Bresaola della Valtellina, Pane Comune. Dinner: Esselunga Yogurt Greco Intero, Patata Bollita, Nuggets di Pollo. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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