Weigh In record (no journal entry) for 22 September 2020
|
44.9 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1273 kcal
|
Fat: 43.83g | Prot: 92.24g | Carbs: 121.34g.
Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve. Lunch: Nutella Nutella, Risotto allo Zafferano. Dinner: Cameo Crema Catalana, Pane Bianco, Prosciutto Crudo, Salame Secco o Duro, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Zucchero, San Carlo Classica. more...
|
|
1117 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiarinabella's Weight History
|