|
30 hari defkal.. lost 3,9 kg.. semangat pr masih banyak☺
View Diet Calendar, 22 September 2020:
|
1308 kcal
|
Fat: 52.63g | Prot: 93.81g | Carbs: 123.87g.
Breakfast: Cabai Merah atau Rawit, Daun Bawang, Bango Kecap Manis, Dada Ayam, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Tahu, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Tanah, Pisang, Kubis, Bawang Putih, Bawang Merah, Telur, Wortel. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vigtapuspitasari's Weight History
|