Weigh In record (no journal entry) for 22 September 2020
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69.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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930 kcal
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Fat: 49.02g | Prot: 72.69g | Carbs: 55.62g.
Breakfast: Помидоры, Кофе, 1 день Несладкие ватрушки. Lunch: 1 день Обед. Dinner: Помидоры, 2 День Ужин. Snacks/Other: Грецкие Орехи. more...
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Losing 7 kg a Week
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Ирина Оре's Weight History
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