Beth7Cam's Journal, 30 Nov 10

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Weigh In record (no journal entry) for 30 November 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2010:

726 kcal

Fat: 21.94g | Prot: 16.40g | Carbs: 114.98g. Breakfast: Mini Melt Away Mints, International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar. Snacks/Other: Pepperidge Farm Goldfish, International Coffee-Hazelnut. more...

1395 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 30 Nov 10

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Beth7Cam's Weight History