Weigh In record (no journal entry) for 02 November 2013
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1868 kcal
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Fat: 116.26g | Prot: 97.63g | Carbs: 104.99g.
Breakfast: Пикник Шоколад (Big PICNIC) 80Гр., Сахар, Домик в деревне Молоко 3,2%, Здоровье Цикорий Растворимый, Омлет или Яичница с Овощами, Помидоры. Dinner: Свиные Ребрышки, Жульен Грибной, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Чудо Коктейль Молочный. more...
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3000 kcal
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Exercise:
Hiking - 1 hour, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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