Weigh In record (no journal entry) for 22 September 2020
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92.2 kg
Lost so far: 17.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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827 kcal
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Fat: 21.95g | Prot: 71.51g | Carbs: 85.29g.
Breakfast: Herbalife Formula 1 Schoko. Lunch: Рыба на Пару, Авокадо, Руккола, Редис, Огурец (с Кожурой). Dinner: Herbalife Formula 1 Himbeere-Blaubeere. Snacks/Other: Herbalife Formula 1 Schoko, Яблоко, Бланшированные Миндальные Орехи, Замороженная Малина, Meggle Körniger Frischkäse Classic. more...
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Losing 5.6 kg a Week
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olga64.nold's Weight History
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