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1979996558
Journal
22 Sep 20
1979996558's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
56 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
827 kcal
Fat: 22.64g | Prot: 99.29g | Carbs: 61.64g.
Breakfast:
Ермолино Творог 2%, Чернослив Свежий.
Lunch:
Приготовленная Цветная Капуста (без Жира), Русский Рыбный Мир Горбуша Натуральная .
Dinner:
Азбука Вкуса Зерна Граната, Инжир, Ашан Отбивная Куриная.
Snacks/Other:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Балтийский берег Икра Красная Имитированная.
more...
1419 kcal
Exercise:
Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes.
more...
Losing 0.7 kg a Week
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1979996558's Weight History
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