Weigh In record (no journal entry) for 02 November 2013
|
77.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
1970 kcal
|
Fat: 40.46g | Prot: 86.56g | Carbs: 217.38g.
Breakfast: Oats, Super U fromage blanc 0%, Raspberries. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Knorr Cauliflower and Broccoli Gourmet Quick Soup. Dinner: Mushrooms, Cooked Lentils, White Rice, Yellow Sweet Peppers, Sweet Potato, Onions, Carrots, Vegetable Oil. Snacks/Other: Red Table Wine. more...
|
|
2222 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|