Weigh In record (no journal entry) for 22 September 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1919 kcal
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Fat: 58.74g | Prot: 89.96g | Carbs: 259.49g.
Breakfast: Energen Rasa Jagung , Puding Coklat, Telur Rebus. Lunch: Sambal Goreng, Sayur Asem, Ikan Bandeng Goreng, Tahu Goreng, Pepaya, Nasi Putih. Dinner: Siomay, Telur Rebus, Lontong, Sate Padang, Teh Hijau. Snacks/Other: Keripik Singkong, You C1000 Lemon Water, Buah Naga, Kentang Rebus. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seetiedi's Weight History
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