Weigh In record (no journal entry) for 22 September 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1259 kcal
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Fat: 40.16g | Prot: 70.68g | Carbs: 160.03g.
Breakfast: Telur Rebus, Ikan Mujair Goreng, Nasi Merah, Tempe Orek, Tempe Rebus. Lunch: Tempe Orek, Nasi Merah. Dinner: Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu, Pepaya. more...
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1471 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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ninanienha's Weight History
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