Weigh In record (no journal entry) for 20 September 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1001 kcal
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Fat: 25.53g | Prot: 74.87g | Carbs: 112.13g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Bawang Putih, Bawang Merah, Bango Kecap Manis, Bimoli Minyak Goreng, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Salak, Telur Rebus Lunak. more...
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1773 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Rindiantika.Mutiara.Dewi's Weight History
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