Weigh In record (no journal entry) for 22 September 2020
|
66.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1625 kcal
|
Fat: 55.80g | Prot: 101.75g | Carbs: 174.42g.
Breakfast: Pisang. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Bawang Bombay Dimasak , Bawang Putih, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Ketupat, Sate Padang, Pisang. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rindiantika.Mutiara.Dewi's Weight History
|