Weigh In record (no journal entry) for 22 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1408 kcal
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Fat: 61.59g | Prot: 69.99g | Carbs: 146.98g.
Breakfast: Яблоко, Кофе, Сырники Домашние, Мёд, Сметана 20%, Манты. Lunch: Салат Овощной с Маслом, Простые Пельмени, Манты. Dinner: Простой Йогурт (Обезжиренный). Snacks/Other: Кофе, Яблоко, Курага, Холодец. more...
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Losing 1.9 kg a Week
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nycha_12's Weight History
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