Weigh In record (no journal entry) for 22 September 2020
|
69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
737 kcal
|
Fat: 20.30g | Prot: 48.99g | Carbs: 87.53g.
Breakfast: Gery Chocolatos Chocolate Drink, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Pepes Ikan Mas, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda rianti aini's Weight History
|