Weigh In record (no journal entry) for 22 September 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1838 kcal
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Fat: 56.28g | Prot: 156.00g | Carbs: 207.75g.
Breakfast: Peanut Brittle, Fried Tofu, Kem Chicks Sayur Toge, Cooked Corn. Lunch: Finna Kerupuk Udang, Fried Tofu, Kem Chicks Sayur Toge, Fuji Apples, Indonesian Flour Fried Tempeh. Dinner: So Good Bakso Sapi Kuah, So Good Bakso Sapi. more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Dance (slow step) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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Merliana Tri Wilujeng's Weight History
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