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4일 놀고 먹었는데 이 정도면 선방했음
다이빙은 넘 힘들어ㅋ
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57.9 kg
Lost so far: 12.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1060 kcal
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Fat: 40.30g | Prot: 39.22g | Carbs: 108.60g.
Lunch: 문어숙회, 광어초밥, 알탕, 유부초밥, 새우초밥, 참치초밥, 연어초밥, 계란초밥. Snacks/Other: Jarrow Formulas 코코넛오일, 스타벅스 (Starbucks) 아메리카노 (Tall), 투썸플레이스 레드벨벳 케이크. more...
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1629 kcal
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Exercise:
Pilates - 1 hour, 데드리프트 - 20 minutes, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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joe17402's Weight History
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