Weigh In record (no journal entry) for 22 September 2020
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1186 kcal
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Fat: 62.06g | Prot: 49.08g | Carbs: 118.73g.
Breakfast: Fitbar Chocolate, Dadar Gulung. Lunch: Sambal Goreng, Sinti Bumbu Pecel, Kubis, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: SariWangi Teh Asli, Tropicana Slim Gula, Sania Minyak Goreng, Telur Dadar, Nasi Putih, Sania Minyak Goreng, Ikan Teri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Pare. Snacks/Other: Rempeyek, Keju Cheddar, Cimory Yogurt Drink Strawberry, Apel. more...
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steady weight
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desy_c4em's Weight History
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