Weigh In record (no journal entry) for 21 September 2020
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104 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1711 kcal
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Fat: 12.49g | Prot: 16.11g | Carbs: 189.99g.
Breakfast: Banaan. Lunch: Peren, Jonagold. Dinner: Chef Select Spaghetti, Délipain Piccolos, Rode Tafelwijn. Snacks/Other: Notenbrood, Suikerklontje. more...
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Gaining 1.2 kg a Week
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josciscojos's Weight History
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