Weigh In record (no journal entry) for 21 September 2020
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1604 kcal
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Fat: 48.71g | Prot: 60.41g | Carbs: 229.03g.
Breakfast: Caffè Espresso, Zucchero Semolato, Vivo Meglio Marmellata Light Fragola, Coop Fette Biscottate Integrali (35,6g), Conad Bevanda a Base di Avena. Lunch: Grana Padano Grana Padano, Zappalà Provola Affumicata, Sugo di Pomodoro, Prosciutto Cotto, Patate (Polpa, Salate, Bollite). Dinner: Asiago, Scotti Risette Integrali, Insalata di Pomodori, Aia Sovracoscia di Pollo, Zuppa di Patate, Fagioli in Salsa di Pomodoro. Snacks/Other: Pere, Caffè Espresso, Balocco Cruschelle. more...
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steady weight
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Sandrino10's Weight History
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