Weigh In record (no journal entry) for 22 September 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1437 kcal
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Fat: 50.74g | Prot: 75.92g | Carbs: 178.21g.
Breakfast: Bayam Dimasak (dari Segar), Wortel Dimasak, Martabak Telur, Sosis Ayam, Sari Roti Roti Gandum. Lunch: Sayap Ayam, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Merah. Snacks/Other: Pisang, Kue Coklat (dengan Campuran Coklat). more...
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1915 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 29 minutes. more...
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Losing 14 kg a Week
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Luluk Kristia's Weight History
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