Weigh In record (no journal entry) for 21 September 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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768 kcal
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Fat: 20.09g | Prot: 80.70g | Carbs: 62.54g.
Lunch: Ovo (Inteiro), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Bauducco Torrada Salgada, Patê de Atum. Snacks/Other: Kellogg's Sucrilhos, Bela Ischia Morango Congelado , Integralmedica Whey Protein Iso Premiun, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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