Weigh In record (no journal entry) for 21 September 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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654 kcal
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Fat: 14.90g | Prot: 52.15g | Carbs: 90.26g.
Breakfast: Papaya, Ellenka Fiber Creme, Cimory Yogurt Stroberi, Banana, Haverjoy Havermout Rolled Oat. Lunch: Rose Brand Bihun Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber, Kem Chicks Sayur Toge. Snacks/Other: Kalbe Slim & Fit Cookies, Fitbar Tiramisu Delight. more...
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Gaining 2.6 kg a Week
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