Weigh In record (no journal entry) for 21 September 2020
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89.3 kg
Lost so far: 25.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1059 kcal
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Fat: 42.69g | Prot: 55.76g | Carbs: 118.70g.
Breakfast: Miel, Yoplait Yoghurt Natural, Granola Casera, Melón . Lunch: Sanissimo Tostadas de Maíz Horneadas, Salsa, Pechuga de Pollo Hervida, Guacamole, Carne Molida, Calabaza, Zanahoria. Dinner: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Aguacate, Mayonesa Light, FUD Virginia Jamón de Pavo (20,8g), Wonder Pan Integral 100%. Snacks/Other: Yoplait Yoghurt Natural, Granola, Melón . more...
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steady weight
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