Weigh In record (no journal entry) for 19 September 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3381 kcal
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Fat: 130.06g | Prot: 147.17g | Carbs: 404.32g.
Breakfast: Bauducco Wafer Maxi Chocolate , Camponesa Leite Integral. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Max Muscles Pasta de Amendoim com Cacau, Nestlé Biscoito Negresco, Baldini Pão de Forma Leite, Camponesa Leite Integral. Snacks/Other: Richester Wafer Escureto, Nestlé Biscoito Negresco, Camponesa Leite Integral, Hipercalórico do Raulzinho, Camponesa Leite em Pó Integral, Hipercalórico do Raulzinho, Camponesa Leite em Pó Integral. more...
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Gaining 0.1 kg a Week
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raullopesbd's Weight History
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