Наталья 150272's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

85.4 kg Lost so far: 18.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

910 kcal

Fat: 28.71g | Prot: 56.78g | Carbs: 107.31g. Lunch: Помидоры, Кухня на Районе Харчо с Говядиной. Dinner: Огурец (с Кожурой), Помидоры, Ясная Горка Грудка Варёно-Копченая, ВкусВилл Колбаса Вареная Тимка, Макароны Отварные. Snacks/Other: Магнит Слива. more...

2559 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Наталья 150272's Journal, 21 Sep 20

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