RosquitaC's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

86.4 kg Lost so far: 10 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

699 kcal

Fat: 33.76g | Prot: 69.41g | Carbs: 28.60g. Breakfast: Vivri Shake Me Chocolate. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Bistec de Res a la Mexicana. Snacks/Other: FUD Dedos de Queso Mozzarella. more...

2679 kcal

Exercise: Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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RosquitaC's Journal, 21 Sep 20

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RosquitaC's Weight History