Weigh In record (no journal entry) for 21 September 2020
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58.8 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1167 kcal
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Fat: 59.80g | Prot: 62.96g | Carbs: 98.83g.
Breakfast: Portabella Mushrooms , Great Value Garbanzo Beans, Skinless Chicken Breast, Coffee (Brewed From Grounds) . Lunch: Bananas , Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Fried Egg. Dinner: Kiolbassa Beef Smoked Sausage , Split Pea and Ham Soup. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...
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Gaining 0.9 kg a Week
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ssheri72's Weight History
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