Weigh In record (no journal entry) for 21 September 2020
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1301 kcal
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Fat: 51.39g | Prot: 76.70g | Carbs: 138.04g.
Breakfast: Telur, Tahu, Buncis, Kubis, Sawi Putih, Jagung Manis Kuning, Wortel. Lunch: Melon, Talas, Hati Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji, Jeruk. Dinner: Telur Ceplok. Snacks/Other: Wingko Babat. more...
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Losing 1.0 kg a Week
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Elfitra Sari's Weight History
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