joannaoooo's Journal, 21 Sep 20


View Diet Calendar, 21 September 2020:
284 kcal Fat: 4.13g | Prot: 11.81g | Carbs: 49.56g.   Breakfast: AH Bran Flakes, Milsa Melk Lactosevrij, Groene Thee. Lunch: Delhaize Yaourt Nature Maigre. Dinner: Tomatensoep (Bereid met Water), AH Luchtige Crackers Volkoren. Snacks/Other: Koekje, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
1764 kcal Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 2 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 17 hours. more...

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