Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1843 kcal
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Fat: 27.78g | Prot: 138.32g | Carbs: 255.66g.
Breakfast: Dolce Gusto Caffe Buongiorno, Bimbo Rap10 Muitofit, Clara de Ovo. Lunch: Batata Doce Cozida, Abobrinha Cozida, Predilecta Milho Verde em Conserva. Dinner: Pastel de Queijo. Snacks/Other: Panco Rosquinha de Milho Verde, Bimbo Rap10 Muitofit, Café, Dr. Oetker Gelatina Zero. more...
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2664 kcal
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Exercise:
Mowing Lawn - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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100gordura's Weight History
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