Weigh In record (no journal entry) for 21 September 2020
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70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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679 kcal
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Fat: 23.45g | Prot: 9.07g | Carbs: 118.85g.
Breakfast: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Gula Pasir, Frisian Flag Susu Kental Manis, Jus Alpukat. Dinner: Tempe Goreng Tepung, Apel Fuji, Apel Fuji. more...
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Losing 1.2 kg a Week
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