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makan malam hari ini. tambah sepotong dada ayam. setelah workout butuh asupan.
View Diet Calendar, 21 September 2020:
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637 kcal
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Fat: 18.64g | Prot: 47.31g | Carbs: 70.33g.
Lunch: Rempeyek, Tricks Baked Crisps, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur, Shirataki Mie Kering. Snacks/Other: Pepaya. more...
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2083 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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MonicaSilalahi95's Weight History
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