Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1034 kcal
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Fat: 31.16g | Prot: 54.53g | Carbs: 147.63g.
Breakfast: 365 Magere Verse Kaas 0%, Nectarines, Aardbeien, Quaker Oats Express Naturel. Lunch: Bruine Boterham, Ocean Sea Scampipannetje, Droge Worst. Dinner: Peer (Gestoofd of uit Blik), AH Zoete Aardappel Puree, Boni Kippenboutjes. Snacks/Other: Harde Snoepjes, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie, SPA Spa Reine, Melkpoeder, Suikerklontje, Delhaize Sugar Free Energy Drink. more...
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2367 kcal
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Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Studying - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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