guay99's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

100 kg Lost so far: 1.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1959 kcal

Fat: 60.36g | Prot: 161.11g | Carbs: 187.45g. Breakfast: DIA Caldo de Pollo, Bonarea Extratierno de Jamón al Horno. Lunch: Hacendado Pisto de Verduras, Carne de Pollo (Asada), Alteza Arroz Blanco Cocido. Dinner: Pringles Original, Lidl Lomo Adobado. Snacks/Other: Bonarea Bebida Energetica. more...

2381 kcal

Exercise: pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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guay99's Journal, 21 Sep 20

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