Weigh In record (no journal entry) for 21 September 2020
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79.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1224 kcal
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Fat: 27.17g | Prot: 85.85g | Carbs: 161.45g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Turma da Mônica Maçã, Seara Carne Moída, Ráris Arroz 7 Cereais Integrais. Dinner: Taeq Iogurte com Pêssego, Kellogg's Froot Loops. Snacks/Other: Brigadeiro, Aurora Salame, Polenghi Queijo Prato Sandwich-In, Pão Italiano, Ceratti Presunto Cozido Magro. more...
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Losing 2.8 kg a Week
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Hugorkut's Weight History
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