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dinner 442call
View Diet Calendar, 21 September 2020:
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1219 kcal
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Fat: 29.07g | Prot: 54.92g | Carbs: 191.24g.
Breakfast: Putih Telur Matang, Selada Daun Hijau, Mr. Bread Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng Goreng, Wortel Dimasak, Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Nutrijell Jelly Powder Coklat, Ubi Jalar (Manis), Singkong Rebus, Pepaya. more...
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1763 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ratih sicilia's Weight History
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