Weigh In record (no journal entry) for 21 September 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1328 kcal
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Fat: 49.41g | Prot: 72.27g | Carbs: 148.26g.
Breakfast: Кофе с Молоком, Брауни из Кабачка, Магнит Банан. Lunch: Магнит Сыр Российский 50%, Яйцо. Dinner: Каравай Лаваш Грузинский, Куриная Грудка с Овощами, Ситно Пирожное "Наполеон". Snacks/Other: Груша. more...
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1632 kcal
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Exercise:
Washing Dishes - 1 hour, Sauna - 50 minutes, Sitting - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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Anastasiya Kargapolova's Weight History
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