Weigh In record (no journal entry) for 21 September 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3002 kcal
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Fat: 85.60g | Prot: 301.41g | Carbs: 250.77g.
Breakfast: Gekochtes Ei, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Aldi Haferflocken, Aldi Bio Quinoa Pops, ProLife Omega-3 Kapseln. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Bautz'ner Senf Mittelscharf, Netto Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Danforel Regenbogen Forellenfilets, Ei, Lidl Rohschinken Savoyer Art (Lidl), Bürger Maultaschen Original Schwäbisch. more...
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Gaining 0.7 kg a Week
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-Alex L.-'s Weight History
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