Weigh In record (no journal entry) for 21 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2039 kcal
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Fat: 69.11g | Prot: 159.65g | Carbs: 192.52g.
Breakfast: Caffè Espresso, Granarolo Latte Accadì senza Lattosio e senza Grassi, Belbake Cacao Amaro in Polvere, Milbona Skyr Vaniglia , Myprotein Impact Whey Natural Chocolate, Certossa Fette Biscottate Integrali. Lunch: Penny Market Pane ai 5 Cereali e Semi, Succo di Limone, Olio Extra Vergine di Oliva, Freshona Broccoli, Lenticchie Cotte, The Italian Gringo Hamburger Black Angus. Dinner: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Alesto Noci Californiane , Milbona Skyr Vaniglia , Succo di Limone, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Lidl Filetto di Petto di Pollo a Fette . Snacks/Other: Orogel Melanzane Grigliate, Mandorle, Banana, Caffè Espresso, Rapunzel Crema di Arachidi, Milbona Formaggio Fresco Quark Magro, Penny Market Pane ai 5 Cereali e Semi. more...
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2182 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Rosario_DF's Weight History
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